DIET TIP 2 green tea

GREEN TEA

Hello guys...this post is about the most easy-to-follow diet tip-drink 5 cups of green tea daily.Though as a future doctor i want to give a detailed explanation about green tea,the student in me says that u ppl know everything n it will be gr8 to just hit to the point...so....

                                                   
How to:
we can prepare green tea by 4 methods
1.electric kettle:heat 1 cup of water in an elctric kettle and then let it cool down for 10-15 min then drop the green tea bag/spoonfull of green tea leaves n let it sit for 2 min n its ready to drink {or}if you dont have the time to wait then add 1/3 part of cold water to 2/3 of hot water n then dip ur tea bag


2.microwave oven:take 1 cup of water n let it in microwave for 1.5 min n then add green tea n enjoy your cup of tea


3.stove: on stove heat 1 cup of water till it becomes hot for 3-4 min and then add the tea


4.refridgerate:for a cool n refreshing drink,place the 1 cup of cooked green tea in the freezer for 15 min and relish the chilled goodness..

ate

                      
Its important:
1.Never add green tea to boiling water.The water used should only be hot not boiling otherwise the goodness of green tea decreases.


2.Dont add sugar or any artificial sweetners...


3.never allow the green tea to sit in hot water for more than 2.5 min


4.green tea without anything added like sugar and milk is Zero calories.


5.green tea 1 cup can burn 70-80 calories per day paired with exercise.

                                    


Advantages:

Green tea is helpful in:
*cancer
*rheumatoid arthritis
*high cholesterol levels
*cardio vascular diseases
*infection
*impaired immune function
*reduces appetite
*boosts metabolism


My take:
I drink 5 cups of green tea everyday mainly for my weight loss..i dont add anything to my cup.Its difficult to develop this green tea habit because of its smell and taste but its goodness will the get on you...i sometimes use green tea as a toner(mixed with apple cider vinegar),as a hair rinse,as a scrub (with sugar and olive oil),as a face mask...

                      
Do you have the habit of green tea?how do you prepare your cup of green tea and plz share the other ways you use this treasure...
stay healthy and beautiful...
               ciao                                                         -pav 

Faith

"Sure I am that this day we are masters of our fate,that the task which has been set before us is not above our strength; that its pangs and toils are not beyond my endurance. As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us..."

                                                                                                       Winston Churchill

Nail art 1

hey guys..

 just felt like posting my new obsession pics...yaa!!!its nail art...

i saw this somewhere n just tried with different colours

i know that i have a lotttt to improve...this was just a trial..will post them regularly frm now on...feel free to comment n do u love nailart too??any tips guys???

Thoughts....

221.The road to happiness lies in two simple principles:find what interests you and that you can do well ,and put your whole soul into it -everybit of energy and ambition and the natural ability you have...JOHN D ROCKEFELLER

222.Nature does not hurry ,yet everything is accomplished      -Lao Tzut 

223.A man should never be ashamed to own that he has been in wrong ,which is but saying ...he is wiser that today than yesterday...                     -Jonaathan Swift

224.Be like a duck.Calm on the surface ,but always paddling like the dickens underneath...           -Maichele caine

225.Life has got a habit of not getting hitched.you got to ride it like you find it .You got to change with it. If a day goes by that dont change some of your old notions for new ones,that is just about like trying to milk a dead cow...         -Woody guthrey

Thoughts.....

On LEADERSHIP....

 216 "Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile."
                - Vince Lombardi
   
    217."Leadership is not magnetic personality -- that can just as well be a glib tongue. It is not 'making friends and influencing people' -- that is flattery. Leadership is lifting a person's vision to high sights, the raising of a person's performance to a higher standard, the building of a personality beyond its normal limitations."
                 - Peter F. Drucker    
    217."Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it's amazing what they can accomplish."
                 - Sam Walton
   
    218."Leadership is doing what is right when no one is watching."
                - George Van Valkenburg

219.Lead without a title-robin sharma

   

Thoughts.....

1. Every moment in front of another human being is an OPPORTUNITY to express your highest values and best self.

2. No matter where you go, people treat you the way you treat them.

3. No work is unimportant work. Even the most seemingly insignificant job is a chance to show us your creativity and make a contribution.

4. "Perfect Moments" can happen in the least likely of places.

5. Mastery Matters.

6. If you're not lifting others up, you're bringing others down.

7. This time is the BEST time for each of us to show our leadership+virtuosity+humanity.

8. We each have the responsibility to Lead Without a Title and do our part to build a better world through world-class work and stepping into our best selves.

Keep Leading Without A Title.

 

Happy Independence Day

Where the mind is without fear and the head is held high;
Where knowledge is free;
Where the world has not been broken up into fragments by domestic walls;
Where words come out from the depth of truth;
Where tireless striving stretches its arms towards perfection;
Where the clear stream of reason has not lost its way into the dreary desert sand of dead habit;
Where the mind is led forward by thee into ever-widening thought and action--
Into that heaven of freedom, my father, let my country awake.
Rabindranath Tagore
Gitanjali

If I Knew You & You Knew Me

If I Knew You & You Knew Me
Nixon Waterman

If I knew you and you knew me,
If both of us could clearly see,
And with an inner sight divine,
The meaning of your heart and mine,
I'm sure that we would differ less,
And clasp our hands in friendliness;
Our thoughts would pleasantly agree,
If I knew you and you knew me.

                   It Couldn't be Done
                                              Edgar Guest

Somebody said that it couldn't be done,
But, he with a chuckle replied
That "maybe it couldn't" but he would be one
Who wouldn't say so till he'd tried.

So he buckled right in with the trace of a grin
On his face. If he worried he hid it.
He started to sing as he tackled the thing
That couldn't be done, as he did it.

Somebody scoffed: "Oh, you'll never do that;
At least no one we know has done it";
But he took off his coat and he took off his hat,
And the first thing we knew he'd begun it.

With a lift of his chin and a bit of a grin,
Without any doubting or quiddit,
He started to sing as he tackled the thing
That couldn't be done, and he did it.

There are thousands to tell you it cannot be done,
There are thousands to prophesy failure;
There are thousands to point out to you, one by one,
The dangers that wait to assail you.

But just buckle right in with a bit of a grin,
Just take off your coat and go to it;
Just start to sing as you tackle the thing
That cannot be done, and you'll do it

Thoughts.....

211.The greatest lesson in life is to know that even fools are right sometimes...    -Winston Churchill

212.Life is a flower of which love is the honey...      -Victor Hugo

213.In the early days all i hoped was to make a living out of what i did best.But,since there is no real market for masturbation i had to fall back on my bass playing abilities..       -Les Claypool

214.Life is like riding a bicycle. You dont fall off unless you stop peddling...              -Claude D Pepper

215.The four stages of life are infancy,childhood , adolescence and obsolescence...         -Art Linkletter

The road not taken...

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveller, long I stood
And looked down one as far as I could
To where it bent in the undergrowth.

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same.

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I--
I took the one less travelled by,
And that has made all the difference.

                                                                                                         ROBERT FROST


this was a poem from my 8th standard english textbook.Recollecting now i feel sooo thankful to our english teacher padma mam for explaining this soo well..if not for her i would never understand this piece of wealth.....

Thoughts.....

206.When a resolute young fellow steps up to the great bully,the world, and takes him boldly by the beard , he is often surprised to find it comes off in his hand,and that it was only tied on to scare away the timid adventures...     -Ralph Waldo Emerson

207.Nobody will think you are somebody if you dont think so yourself..    -African american proverb

208.Patience cant be aquired overnight .It is just like building up a muscle .Every day you need to work on it....    -Eknath Eswaran

209.Do it well,finish it properly, and move on...      -Eunice Kennedy  Shriver

210.When we strive to become better than we are, everything around us becomes better too...     -Paulo Caelho

 

Thoughts.....

201.Great achievement is usually born of great sacrifice, and is never the result of selfishness...       -Napolean hill

202.Be yourself, everyone else is already taken...     -Oscar wilde

203.The place where you made your stand never mattered.Only that you were there ...and still on your feet...   -Stephen king

204.If you love life,dont waste time ,for time is what life is made up of...        Bruce lee

205.If you take a deep breath and look around ,  `Look whats happening to me?`  can become `look wats happening`  And whats happening ? The incredible drama of life is happening. And we`re in it...        Sylvia boorstein

 

Thoughts.....

196.Every problem or difficulty you face contains the seed of an equal or greater advantage or benefit....    -Napolean Hill

197.In matters of style,swim with the current;in matters of principles ,stand like a rock...     -Thomas Jefferson

198.Each has been put on earth with the ability to do something well .We cheat ourselves and the world if we don`t use that ability as best we can...      -Gracie Allen

199.You have to decide if you`re going to wilt like a daisy or if you`re just going to go forward and live the life that you`ve been granted...       -Kevin Costner

200.To know what you want,to understand why you`re doing it,to dedicate every breath in your body to achieve....If you feel you have something to give ,if you feel that your particular talent is worth developing ,ia worth caring for then there`s nothing you cant achieve.....             -Kevin Spacey

Thoughts.....

191.Without an open-minded mind ,you can never be a great success.    -Martha stewart

192.A lot of life is dealing with your curse,dealing with the cards you were given that aren`t so nice.Does it make you into a monster,or can you temper it in some way,or accept it and go in some other direction...    -Wes craven

193.No one is in control of your happiness but you;therefore ,you have the power to change anything about yourself or your life that you want to change..-  Barbara D Angilis

194.Never be ashamed.There`s some who`ll hold it against you ,but they are not worth bothering with...     -J.K.Rowling

195.The power of intuitive understanding will protect you from harm until the end of your days...    -Lao Tzu