DIET TIP 2 green tea

GREEN TEA

Hello guys...this post is about the most easy-to-follow diet tip-drink 5 cups of green tea daily.Though as a future doctor i want to give a detailed explanation about green tea,the student in me says that u ppl know everything n it will be gr8 to just hit to the point...so....

                                                   
How to:
we can prepare green tea by 4 methods
1.electric kettle:heat 1 cup of water in an elctric kettle and then let it cool down for 10-15 min then drop the green tea bag/spoonfull of green tea leaves n let it sit for 2 min n its ready to drink {or}if you dont have the time to wait then add 1/3 part of cold water to 2/3 of hot water n then dip ur tea bag


2.microwave oven:take 1 cup of water n let it in microwave for 1.5 min n then add green tea n enjoy your cup of tea


3.stove: on stove heat 1 cup of water till it becomes hot for 3-4 min and then add the tea


4.refridgerate:for a cool n refreshing drink,place the 1 cup of cooked green tea in the freezer for 15 min and relish the chilled goodness..

ate

                      
Its important:
1.Never add green tea to boiling water.The water used should only be hot not boiling otherwise the goodness of green tea decreases.


2.Dont add sugar or any artificial sweetners...


3.never allow the green tea to sit in hot water for more than 2.5 min


4.green tea without anything added like sugar and milk is Zero calories.


5.green tea 1 cup can burn 70-80 calories per day paired with exercise.

                                    


Advantages:

Green tea is helpful in:
*cancer
*rheumatoid arthritis
*high cholesterol levels
*cardio vascular diseases
*infection
*impaired immune function
*reduces appetite
*boosts metabolism


My take:
I drink 5 cups of green tea everyday mainly for my weight loss..i dont add anything to my cup.Its difficult to develop this green tea habit because of its smell and taste but its goodness will the get on you...i sometimes use green tea as a toner(mixed with apple cider vinegar),as a hair rinse,as a scrub (with sugar and olive oil),as a face mask...

                      
Do you have the habit of green tea?how do you prepare your cup of green tea and plz share the other ways you use this treasure...
stay healthy and beautiful...
               ciao                                                         -pav 

Faith

"Sure I am that this day we are masters of our fate,that the task which has been set before us is not above our strength; that its pangs and toils are not beyond my endurance. As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us..."

                                                                                                       Winston Churchill

Nail art 1

hey guys..

 just felt like posting my new obsession pics...yaa!!!its nail art...

i saw this somewhere n just tried with different colours

i know that i have a lotttt to improve...this was just a trial..will post them regularly frm now on...feel free to comment n do u love nailart too??any tips guys???

Thoughts....

221.The road to happiness lies in two simple principles:find what interests you and that you can do well ,and put your whole soul into it -everybit of energy and ambition and the natural ability you have...JOHN D ROCKEFELLER

222.Nature does not hurry ,yet everything is accomplished      -Lao Tzut 

223.A man should never be ashamed to own that he has been in wrong ,which is but saying ...he is wiser that today than yesterday...                     -Jonaathan Swift

224.Be like a duck.Calm on the surface ,but always paddling like the dickens underneath...           -Maichele caine

225.Life has got a habit of not getting hitched.you got to ride it like you find it .You got to change with it. If a day goes by that dont change some of your old notions for new ones,that is just about like trying to milk a dead cow...         -Woody guthrey

Thoughts.....

On LEADERSHIP....

 216 "Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile."
                - Vince Lombardi
   
    217."Leadership is not magnetic personality -- that can just as well be a glib tongue. It is not 'making friends and influencing people' -- that is flattery. Leadership is lifting a person's vision to high sights, the raising of a person's performance to a higher standard, the building of a personality beyond its normal limitations."
                 - Peter F. Drucker    
    217."Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it's amazing what they can accomplish."
                 - Sam Walton
   
    218."Leadership is doing what is right when no one is watching."
                - George Van Valkenburg

219.Lead without a title-robin sharma

   

Thoughts.....

1. Every moment in front of another human being is an OPPORTUNITY to express your highest values and best self.

2. No matter where you go, people treat you the way you treat them.

3. No work is unimportant work. Even the most seemingly insignificant job is a chance to show us your creativity and make a contribution.

4. "Perfect Moments" can happen in the least likely of places.

5. Mastery Matters.

6. If you're not lifting others up, you're bringing others down.

7. This time is the BEST time for each of us to show our leadership+virtuosity+humanity.

8. We each have the responsibility to Lead Without a Title and do our part to build a better world through world-class work and stepping into our best selves.

Keep Leading Without A Title.

 

Happy Independence Day

Where the mind is without fear and the head is held high;
Where knowledge is free;
Where the world has not been broken up into fragments by domestic walls;
Where words come out from the depth of truth;
Where tireless striving stretches its arms towards perfection;
Where the clear stream of reason has not lost its way into the dreary desert sand of dead habit;
Where the mind is led forward by thee into ever-widening thought and action--
Into that heaven of freedom, my father, let my country awake.
Rabindranath Tagore
Gitanjali