Perfect Daily Health Routine...for a more cheerful n happy energetic life

On the occasion of my 50th post i wanted to do an interesting post.As a medical student, watelse could be better than to write about health...all the points mentioned here are known merely by all of us but we just refuse to follow and blame it on other petty things(in front of health we can consider everything petty i guess!!!)but from this moment plz promise yourself to put in more efforts to make it work..because our families want us healthy and our children want us forever in their lives to see them achieve..okay that way pretty long ha!so here goes the perfect health routine one should daily follow to achieve that state of being in peak health,lineless face that glows radiantly , bright eyes that offer a window of your extraordinary vitality... 

1.Wake up early preferrable before or at sunrise(5.00-6.30 am)it is considered that sattva is in air at its maximum in this time and it is the most fresh and pure time of a day..so y not reap some benefit of it  

2.Make it a habbit of drinking 1-1.5 lit of lukeworm water after rising up..this will boost up your metabolism

3.Eliminate-it is very important to eliminate all the wastes from the colon and bladder, if not you are poisoning urself.

4.Exercise-indulge urself in a 30 min walk or do yoga or some aerobic exercise or any kind of physical exercise u prefer.

5.Plan your day-treat yourself with a 15-30 min silent session (which we can call meditation) to plan the day..this planning helps you from avoiding stress and makes you to live the day better and in long run avoids all the mental problems and heart related problems..

6.Breakfast-Eat breakfast king size..i mean very heavy.this is the time your metabolism is high so you can have it heavy.Make it a point to take 1 apple(or any fruit you wish)+ 1 cup milk + 2 almonds soaked in water the previous day + 1 spoon kismis or dried grapes(this brings shine to the skin) + 

i will update it