Diet tip 5 : Portion control! Portion control!! Portion control!!!!

When we aim for weight loss,our full energy goes in loosing weight only.we do all crazy things like having all yucky drinks,fatfree junk,fad diets...but do we concentrate on the fact that `we not only want to loose weight but we want to put it off for the rest of life`...for this to happen we should adapt some changes,some lifestyle changes like the one below....

1.Controlling your portions is very important so that you dont overeat and then carry the guilt 
2.Before eating switch off your TV,computer,mobile so that you can concentrate on what you eat
3.serve yourself half of what you usually eat,on a nice.clean small pplate
4.Drink a glass of water
5.start eating and eat slowly chewing it properly

6.use the entire mouth and dont just chew from one side of your jaw
7.eat with all your senses relishing each and every bite.
8.if you want to eat some more,serve your self a second helping from the other half of whats left .
9.Now dont be in a hurry to get up,stay where you were for a couple of mins. clear youself up and clean your plate and glass instead of leaving it in the sink.
10.take a walk in your dining room for 5 min or move yourself in and around for a few mins..
how do you control your portions?what is your way to weight loss??plz share your two cents in the comments...it will help me thank u


Every day nail art

Hey,most of the time i cant afford to spend 60 min on doing my nails.so for those days i just do it in 2 mins like this

 how simpleis it na..this makes my nails look attractive and me happyy ..see, i have learned to deal with  my medical student(??!!)troubles na.. 
did u like it??how often do u pamper your nails???


Simple PURPLE nail art

Today we had a last minute party plan,so i did very very simple nail art...hope you all like it
1.Apply purple nail paint all over your nails.I did two coats.let it dry completely..then stick a rhinestone each on your dried nails
  2.Now with your dotting tool or tooth-pick,do dotted flowers around the rhinestone..
3.you can stop now or go ahead and do 2 more flowers on the side.
4.now apply a top coat and seal in everything...n  you are done girl!!!
did you like this simple nail-do???which kind do you like more simple,cute,bright,french tips,dramatic???


Diet tip 4 : Honey,lemon,warm water

Hey sweet pies,
      I m sure you have heard about this a hundred times before..right!!!people in india claim it as a magic potion for weight loss but what i want to say is only this wont help you loose all that weight...it sure is magical but not for loosing those piles of fat but for overall health and metabolism...got it!!

How to:
simply add a teaspoon of honey,2-4 drops of lemon juice to a glass of warm water.stir it and consume the drink...
1.it helps in weight loss by dissolving the fat if consumed regularly
2.the bacteria-killing properties of honey increase by two folds when mixed with lukewarm water.
3.honey mixed wit water produces hydrogen peroxide in the body which is a natural antibiotic
4.it helps in treating wounds
5.this helps in detoxification of body
consume this drink every morning on an empty stomach and may be at bedtime..on the days of fasting(we do it in india on spl day s for spiritual reasons)take this in regular 1-2 hr intervals to aid the detoxification process...thats it frnds...
do you take this daily??what is your magic potion for weight loss and health??dont forget to share yours...

Beauty tip 3 : Magic hair mask

hey sweeties,
           today i just wanted to share this magic magic hair mask with you all.I knew about this since yrs but never really cared to try.recently i had so much of mayonaisse left over in fridge that i forced myself to put it to some gud use and voila!!!its wont be an exaggeration to say that its the best i have EVER tried on my hair..i loveeee it and so will you all...

    *Hair become so much more silky smooth
   *it becomes more manageable
   *it somewhat helps in straightning effect to hair

very easy..just take 5 tablespoons of mayo,add 1 whole egg and 1 tablespoon olive oil.give it a nice mix and apply to your precious hair.you can cover the head with a plastic wrap and leave it for 25-45 min and shampoo it  clean...it takes some time but you all knw that its worth it right???
what is your magic hair mask??what all masks do you use ??do share your masks below and thank you for following...
wish you all beautiful hair...luv..ciao



226.There is a fountain of youth:it is your mind,your talents,the creativity you bring to your life and the lives of people you love.When you learn to tap this source ,you will truly have defeated age...          -sophia lauren

227.I`ve come to know that everyone has a personal calling thats as unique as a fingerprint - and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service ,working hard ,and also allowing the energy of the universe to lead you...         -Oprah winfreyou 

228.If you think taking care of yourself is selfish ,change your mind.If you don`t ,you are simply ducking your responsibilities..                                        -Ann richards

229.All of us are born with a set of instinctive fears-of falling ,of the dark,of lobsters ,of falling on lobsters in the dark ,or speaking before a rotary club, and of words ,some assembly required...                                        -Dave Barry

230.The little things,i can obey.But the big things -how we t hink ,what we value -those you must choose for yourself .You cant let anyone -or any society-determine those for you...                            -Morriee schwartz


Beauty tip 2:Oats facewash

What you'll need
All you need is oatmeal. That's it! It doesn't matter what brand it is, as long as it is oatmeal. Plain, instant or quick cooking oatmeal? Doesn't matter because either works great. Simplicity is awesome isn't it?

How to cleanse your face with oatmeal
I take a palm full of oatmeal and I clench my fingers together into a fist. I then run my fist in lukewarm water for about 10 seconds and the water should seep through the gaps in my fingers and soak up the oatmeal. I then open up my fist and drip several drops of water into the oatmeal so it comes saturated and soft. I would then spend about 1 minute massaging the oatmeal on my face. I rinse the oatmeal off using lukewarm water and pat my face dry. 

Skin benefits
Whilst rinsing the face, we can already feel my skin feeling silkier. My face looked glowy, radiant and smooth. Unlike a lot of cleansers, this won't dry out your face or irritate your skin. It works wonders!.
Beauty benefits
Do you know that oatmeal is an incredible cleanser for the skin? It has the ability to relieve itchiness, redness, dryness and minor irritations. It absorbs and removes dirt & impurities whilst exfoliating the skin gently without all the harmful chemicals (found in a lot of our skincare products). It also helps the skin to fight against free radicals because it's so abundant in anti-oxidants. Result? Smoother, clearer and brighter skin without the $$$.

what is your favourite facewash...dont forget to share your tips for beautiful skin...gud luck guys 

little update guys-yesterday night while i was cleaning my cupboard i found a whole bottle filled with oats powder which i did some time ago for using it in face packs...i tried the oats powder in the place of whole oats and voila..powder worked gr8...i mean it was much more easy to use...try it guys....

(courtesy - bubzbeauty)


Beauty tip 1 YOGHURT

Apply required amount of natural yoghurt or curd to your skin and leave it on for 15 min.wash it with warm water and pat dry.D o this every day on your face to reap maximum benefits...

Natural yogurt contains lactic acid and beneficial enzymes that helps to skin hydrated and radiant.It softens skin,brightens a dull complxion and helps remove redness in the face.It cleanses  the skin and treats blemishes giving you a clean and clear complexion.
It does all this benefits to your hair also...
hope it helps..what z your no 1 beauty tip..how do you keep your skin healthy and beautiful???

Beauty tips for that clean,clear,radiant,glowing and beautiful skin

Since my school days i have been a fan of home-remedies and kitchen beauty tips..so i pretty much have a huge collection and knowing that many of us will benefit frm them i want to do this post..but plz have patience wit them as they dont show instant results..but the relief is that the changes these tips bring to our skin are visible and long lasting...but remember patience and disciple are the key...

Diet tip 3-Always wakeup to a fruit

Always make sure that you eat a fruit(anything of your choice) within 15 min of your waking up..with sunrise,the metabolism of body is at its peak and the cells demand nutrition...