The title may sound bizarre and you may feel i m crazy(wtf,now u will tell us how to drink our water,,wats wrong with these bloggers???)well,no..i m in my full senses..drinking water may not be as simple as we all believe..our body reacts to excess water that causes water retension in different ways.The most common effects may be weakening of bones,muscle cramps,joint pains,aches in the body,shooting pain in the muscles,internal organs may be damaged,infections,high bloodpressure,constipation,make u put on weight,bloating etc may occur.for this you need not keep drinking buckets of water but just regulate the good 3-4 lit of water you take daily in a proper fashion so that you can be benefited...i already shared the importance of water for weightloss here
- 1 lit of lukewarm water immediately after you wake-up(before brushing your teeth)
- 1 glass: 20 min after breakfast
- 1 glass:before lunch
- 1 glass:after lunch
- 2 glasses: 20 min before exercising
- sip water during workout,dont gulp or over drink
- 3 glasses: after workout
- 1 glass:before teatime
- 1 glass:before dinner
- 1 glass: after dinner
- 1-2 glasses before sleeping
- carry around your favourite water bottle to work and sip whenever needed and keep refilling it .
you may find it difficult in the starting but it just takes a few days and you will be habituated to have your daily water intake in a perfectly healthy way..yay!!!
1.i could just complete 20% of my todays academic goals(will do better tomorrow)
I just took a 20 min walk today...my acne is getting worse.i tried honey mask today,details are
Face mask for clear,glowing skin:
in 1 teaspoon of honey add a pinch of homemade haldi/turmeric and few drops of lemon juice.apply this mixure all over the face and neck,leave it on.after 20 mins wet your hands and gently massage the face with mask for a minute and then wash off with lukewarm water.this will add glow to your face...
how much water do you drink daily?do you agree with this way of water intake?is there a better way??what should we do for this stupid acne???