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17/01/12

"Shape your life" self challenge

Hiya,At last i pulled myself to take up or rather plan this challenge for moi.I have been feeling low since many days,the reason acc to me may be due to the below 3 reasons that i zeroed on to.Its already end of the first month of the new year and looking back to the past months only made me more sad and unhappy.so i gathered myself from the pain(as i always do)and promised myself that i ll rectify all my mistakes of the past months in the days to come and wat better way to invite new year than to get better with self...so challenge will be to improve myself in all possible ways to get the Best me in the next 100 days to come before excitedly and professionally finish off my medicine,ya dr. i will be ..and nurture my Mind,Body and Soul...


1.academic tensions-with only 6 more months to graduation,to be officially doctor,i can sense tension everywhere.I have so many subjects to complete studying,for revision,to practical skills that i m in huge mess.

2.Body-The 3 month long summer vacation added up few more kilos to my already overweight body.hmm now i have much more to looose weight-wise and moree to gain fitness-wise.I m willing to try everything and aim at loosing good 16 in this 15 weeks to come(100 days)..will do both diet n exercise

 3.Beauty-ouch!!what have i done to myself..*tears rolling down*..my laziness now made my naturally pinkish fair face into a diaster with big pimples all over,acne marks on the cheeks,dark circles(i have them frm days unknown),scars.....i want a clean,clear face naturally witout any treatments...




To-do list:
so to achieve all that i desire,i should daily do
#1.finish off my daily academic goal
#2.watch my diet(no outside food,no colas,no sugar,no extra oil)
 3.daily compulsary breakfast(this is the hardest)
 4.2 lit water,2 apples daily,2 veggies
 5.do yoga(pranayamam,baba ramdev obesity yoga)
 6.do extra exercise aerobics,gym in the weekends,walk as much as possible,take stairs
#7.CTM twice daily,exfoliate,face packs twice a week,DIY facial every week
8. be calm,quiet,happy,cheerful,positive all day


All in all,i want to excel academically,loose 15 kgs and become fit,i want clean and clear,ya acne-free scar-free dark bags-free face...


hoping for the best...wish me luck guys i really need it....
feel free to comment,suggestions always welcome,wat worked for u personally?do u have some recommendations???
ciao
xoxo

17 comments:

  1. Good luck! We have similar goals :)

    Gayatri

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  2. ty gayatri n ya gud luck to us!!!

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  3. Baby steps ... make plans for one day at a time ... I do not have all the answers but only thing I can suggest it do not get frustrated ... :) And for all my other thoughts ... I know you have been reading all my old posts (Thanks again!)

    Hope you reach your goals.

    ♡ from © tanvii.com

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  4. ty sooo much tanvi...ya i m reading all ur posts...i identify myself with u a lotttt...u r like my long lost sis...u rock babe!!!

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  5. there are times when we all feel the blues...and, most of the time I do exactly what you have done..make small lists and cross off the things that I have accomplished..gives a great feeling..I also think doing anything that bust the stress would be helpful - for me it is either shopping, blogging, or exercising.all the best :) and thank you for your lovely comments on the blog..

    http://weddingonthecards.blogspot.com/

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  6. ty sovina..it means a lot to me

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  7. Sounds like you're on the right track!

    Leia

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  8. Hey Im sure you will achieve!

    My husband narrated to me that his final year medical was tough too....he used to skip breakfast often and gained lots of weight due to binge eating.....as whne he did get the time..he used to binge like anything!!...
    so i guess all these things are temporary!!

    http://sushmita-smile.blogspot.com/

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  9. ya this final yr is going to kill me!!!

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  10. Pavani All the best in achieving your goals!The last 6 months is a stressful period so concentrate on your academics and dont bother too much about the extra kilos right now!

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  11. i know what it takes to be a doc..though i'am a BDS but that was a lot of hard work too..both academically and practically
    My best wishes to you :)
    and yeah one thing out of your challenge for me..how are you dealing with your acne/acne scars..do share

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  12. ya!!!ty for the wishes shaili...i m trying some home-remedies will share them after i notice sum improvement...see u around!!!

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  13. I am thinking of borrowing your goals minus the academic ones :) :)

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  14. All the best with your goals, Pavani!! I am sure you'll achieve them all.

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thank u