Hiya,At last i pulled myself to take up or rather plan this challenge for moi.I have been feeling low since many days,the reason acc to me may be due to the below 3 reasons that i zeroed on to.Its already end of the first month of the new year and looking back to the past months only made me more sad and unhappy.so i gathered myself from the pain(as i always do)and promised myself that i ll rectify all my mistakes of the past months in the days to come and wat better way to invite new year than to get better with self...so challenge will be to improve myself in all possible ways to get the Best me in the next 100 days to come before excitedly and professionally finish off my medicine,ya dr. i will be ..and nurture my Mind,Body and Soul...
1.academic tensions-with only 6 more months to graduation,to be officially doctor,i can sense tension everywhere.I have so many subjects to complete studying,for revision,to practical skills that i m in huge mess.
2.Body-The 3 month long summer vacation added up few more kilos to my already overweight body.hmm now i have much more to looose weight-wise and moree to gain fitness-wise.I m willing to try everything and aim at loosing good 16 in this 15 weeks to come(100 days)..will do both diet n exercise
3.Beauty-ouch!!what have i done to myself..*tears rolling down*..my laziness now made my naturally pinkish fair face into a diaster with big pimples all over,acne marks on the cheeks,dark circles(i have them frm days unknown),scars.....i want a clean,clear face naturally witout any treatments...
so to achieve all that i desire,i should daily do
#1.finish off my daily academic goal
#2.watch my diet(no outside food,no colas,no sugar,no extra oil)
3.daily compulsary breakfast(this is the hardest)
4.2 lit water,2 apples daily,2 veggies
5.do yoga(pranayamam,baba ramdev obesity yoga)
6.do extra exercise aerobics,gym in the weekends,walk as much as possible,take stairs
#7.CTM twice daily,exfoliate,face packs twice a week,DIY facial every week
8. be calm,quiet,happy,cheerful,positive all day
All in all,i want to excel academically,loose 15 kgs and become fit,i want clean and clear,ya acne-free scar-free dark bags-free face...
hoping for the best...wish me luck guys i really need it....
feel free to comment,suggestions always welcome,wat worked for u personally?do u have some recommendations???